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RJ Fitness and Coaching

I’m Rachel and welcome to the RJ Fitness and Coaching community based in Malvern and Worcester, Worcestershire. 

I help women over 40 enjoy moving.  

We also share outdoor activities and adventures together, through walking, running and cycling.

If you’re a woman over 40 in Worcestershire looking for fun, friendly and creative ways to help you enjoy moving beyond the typical exercise class and outdoor activities, then you’ve come to the right place.  

I love helping women discover the joy of taking on a challenging walk or bike ride they never thought possible.  As well as bringing women together who become lifelong friends and trying out something new together too.

So far over the last 2 years we have done the following activities/classes and programmes together.

🌟 Zero to cycling hero (beginners cycling programme) building you up to riding your first 50km

🌟 Walked in Wales, Malvern Hills, Cotswolds and Herefordshire.

🌟 Walked the Malvern Hills End to End, climbed Pen y Fan, the Cotswold Way and shared a Christmas night hike.

🌟 Tried paddleboarding and climbing

🌟 Taken on our first 100km bike ride together

🌟 Tried a series of online challenges including: Feel Great in 8, Summer Sizzler, September shape up, 12 days of Fitmas, Active Advent, Mission May and Healthy Habits

🌟 Experienced our first walking holiday together in Wales

🌟 Tried bootcamp in the garden, improved our balance on a wobble board and built strength using plates and dumb bells

🌟 Launched an online monthly stronger for longer club

🌟 Tried mountain biking for beginners

🌟 Improved our map reading skills to help us feel more confident on our own walks

I also have a private studio in Malvern, where I run all of my personal training and small group strength and conditioning classes from.

I have over 15 years of successful experience, working with all ages.  You’ll find a community of likeminded women here.  We all love a good chat, enjoy being outdoors, being sociable, spending time together and there will often be tea and cake too.

Experienced, passionate, nurturing and full of creative ideas, I can guarantee you a personalised approach whatever your goal.  I’ll also make sure we have some fun along the way too!

The best place to visit to find out more about RJ FItness and Coaching is my linktree which is here rjfitnessandcoaching | Instagram, Facebook | Linktree.

This has everything in one place - my website, my social media pages, my latest Newsletters and blog posts.  

You can also contact me at and mobile 07948 390785.

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Worcestershire, UK

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